DAIRY
Fage 0% Greek yogurt
Eggs
Parmesano Cheese Romano
Cheese Feta Cheese

PROTEIN
Salmon Cod
Organic Chicken Breast
Sliced Turkey
Chicken Sausage

VEGGIES
Sweet Potato Kale
Bok Choy
Brussel Sprouts
Cauliflower
Cucumber
Cabbage
Avacado
Red Onion
Yellow Onion
Yellow Peppers
Zucchini
Asparagus
Broccoli

GRAINS
Quinoa
Whole Wheat Bread
Whole Wheat Tortillas
Brown Rice
Raw Walnuts
Raw Almonds

FRUIT
Oranges
Strawberries
Apples
Watermelon
Honeydew
Melon
Lemon
Grape Tomatoes

SEASONING
Himalayan Sea Salt
Cinnamon
Extra Light Olive Oil
Black Pepper
Sesame Seeds

MISC
Honey
Organic Chicken Broth
Hummus
Almond Butter

MEALS
Choose: 1 Protein, 2 Veggies and 1 Grain.
EX: Slamon, Kale, Sweet Potatoes and Quinoa
EX: Chicken, Cabbage Salad, Brussle Sprouts and Brown Rice.

TIPS
Quinoa: Serve hot and plain or with any roasted veggies or serve cold with avacados, tomoatoes, red onion, and cucumbers.
Veggies: Roast Veggies at 375 degrees for 20 min. in a tsp of Olive Oil seasoned with Himalayan sea salt and Black Pepper.
Proteins: Bake at 375 degrees for 20 min. in a tsp of Olive Oil seasoned with Himalayan sea salt and Black Pepper.

SNACKS
1 cup Greek Yogurt, 1 Orange, Cinnamon and 5 Walnuts.
Cold Quinoa with blackberries, chopped apples, straberrries and Greek Yogurt
Hummus with Broccoli and Yellow Peppers